Who’s Meg?

Welcome! I’m Meg, the owner of Coached By Meg. I’m happy you’re here and can’t wait to meet you!

I wanted to start by introducing myself and talk you through my journey of how CBM has been created.

Growing up I have always had some sort of involvement in sport, starting with football, moving onto netball and then got heavily involved in the gym for my own training.

With this in mind, my passion for sport lead me to pursue my studies at Nottingham Trent obtaining my degree in Sport and Exercise Science. Alongside this, I also completed a sports massage therapy course and got qualified in personal training, making me a certified Level 3 trainer.

In terms of career progression my story starts with me working at multiple football teams (Eynesbury Rovers FC and Bedford Town FC). My role here was acting as a sports massage therapist. I would also help with the rehabilitation of players, getting them match ready. Along the way I have completed similar work within rugby and netball.

After 5 years of this, I then made the jump across to motorsport where my journey here began working for eSC - the electric scooter championship in 2022. After a season here, I progressed to working with the Aston Martin Formula E team in the summer before starting at Aston Martin Formula One as a sports massage therapist. This brings me to present day where I am still at AMF1 actively working in a new role as a wellness coach.

My day to day tasks include running fitness classes, 1-1 personal training, programming for clients and general upkeep of the gym.

Alongside of all this in person work, I have also taken my career online. At the end of 2022 CBM was born and I started coaching women all around the world. From here I have also collaborated and am a coach for RaceFit Online where we coach drivers of all abilities. The main areas of focus include programming workouts, fine tuning nutrition and taking a deeper dive into lifestyle factors.

This then leads me to today. The CBM gym opens on the 1st July where I will be running a range of group classes. Head over to the timetable page to read the description for each class to find some that match the goals you are trying to hit.

Whether you're just starting your fitness journey or looking to push to the next level, my coaching sessions are designed to support your goals in a positive, inclusive environment. I look forward to seeing you all there!